"Anurudhan Devadas -
Mindfulness Meditation Master.
Welcome to Mindful For Happy Life, Mindfulness program guided by Anurudhan Devadas, a dedicated mentor of mindfulness for a happier and healthier life transforming course.
Anurudhan, a Mechanical Engineering graduate and founder of "IsmartCAD Solutions", an Engineering Design Outsourcing Firm brings a unique perspective to mindfulness. With international exposure gained through traveling in different parts of the world like Malaysia, Bali, and Singapore, he has been deeply trained by International Mindfulness Meditation masters.
Driven by his belief in the transformative power of mindfulness, Anurudhan crafted the Mindful for Happy Life Life Management course. This program, rooted in ancient mindfulness meditation, addresses negative thought patterns, helping individuals cope with stress, dejection, and anxiety. Mindfulness improves emotional intelligence too.
Experience the profound and unique approach to a more fulfilling life. Join our Mindfulness Programmes today to consciously navigate stress, illness, pain, and the challenges of daily life.
Experience the capacity of your mind to live in the present moment without judgment.
Mindful For Happy Life – Where mindfulness is not just a practice; it's a profound and unique approach to a happier, more fulfilling life.
Mindfulness meditation Course contents :
“TRAIN YOUR MIND FOR HAPPINESS “
1) Mindfulness of Breathing Meditation
2) Mindful Eating Meditation
3) Mindful Walking Meditation
4) Body Scan Meditation
5) Body Parts meditation
6) Loving kindness meditation
7) Forgiveness meditation
8) Happiness meditation
Benefits of Mindfulness meditation Training :
<> Improved Physical & mental health
<> Better sleep
<> Reduced physical pain
<> Lower blood pressure
<> Stronger immune system
<> Improved diabetes control
<> Decreased job burnout
<> Reduced Anxiety and Stress
Contact : +91 7356621064
WhatsApp : +91 9562516030
Email :
[email protected]
Website : www.mindfulforhappylife.com
YouTube : Mindful4HappyLife
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